- Exercise is for EVERY body
By Mr. Kenneth TK Liang, ACSM Certified Inclusive Fitness Trainer, Centre for Sports and Exercise
Exercise is for EVERY body. Exercise is a key factor in maintaining and improving overall health. Scientific guidance has been established to help individuals with disabilities to improve their health through appropriate physical activity. As the first university in Asia awarded the "Silver Level" for Exercise is Medicine on Campus, the Centre for Sports and Exercise of the University of Hong Kong are ready to encourage more staff and students to obtain the healthy benefits of a regularly active lifestyle in developing and implementing an exercise program for a person who may have a physical, sensory or cognitive disability.